Showing posts tagged quotes
Insanity: doing the same thing over and over again and expecting different results.
Albert Einstein
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
To enjoy the glow of good health, you must exercise.
The human body is the best picture of the human soul.
Take care of your body. It’s the only place you have to live.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
Looking after my health today gives me a better hope for tomorrow.
It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.