The Fine Fettle

Insanity: doing the same thing over and over again and expecting different results.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.

To enjoy the glow of good health, you must exercise.

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

The human body is the best picture of the human soul.

Take care of your body. It’s the only place you have to live.

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

Looking after my health today gives me a better hope for tomorrow.