Showing posts tagged health

My Workout For Monday September 24

I earned 853 points for my workout on Fitocracy!


  • Push Press +82 pts

    • 45 lb x 10 reps (+41 pts)
    • 45 lb x 10 reps (+41 pts)

  • Dumbbell Step Ups +158 pts

    • 20 lb x 10 reps || 21 in (+79 pts)
    • 20 lb x 10 reps || 21 in (+79 pts)

  • Bent Over Two-Dumbbell Row With Palms In +66 pts

    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)

  • Dumbbell Stationary Lunge +162 pts

    • 15 lb x 10 reps (+81 pts)
    • 15 lb x 10 reps (+81 pts)

  • Push-Up +38 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)

  • Plank +54 pts

    • 60 sec (+27 pts)
    • 60 sec (+27 pts)

  • Woodchoppers +44 pts

    • 15 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)

  • Walking +99 pts

    • 4.5 mi (+99 pts)

  • Walked up the stairs (in lieu of the elevator) +24 pts

    • 12 floors (+24 pts)

  • Cycling (stationary) +126 pts

    • 0:25:00 || 5.7 mi (+126 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Tuesday September 18

I earned 346 points for my workout on Fitocracy!


  • Running (treadmill) +164 pts

    • 0:35:00 || 2.6 mi (+164 pts)

  • Cycling (stationary) +134 pts

    • 0:33:00 || 6.8 mi (+134 pts)

  • Walking +28 pts

    • 1.6 mi (+28 pts)

  • Walked up the stairs (in lieu of the elevator) +20 pts

    • 10 floors (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Monday September 17

I earned 913 points for my workout on Fitocracy!


  • Barbell Deadlift +216 pts

    • 90 lb x 8 reps (+72 pts)
    • 90 lb x 8 reps (+72 pts)
    • 90 lb x 8 reps (+72 pts)

  • Standing Dumbbell Shoulder Press +210 pts

    • 20 lb x 8 reps (+70 pts)
    • 20 lb x 8 reps (+70 pts)
    • 20 lb x 8 reps (+70 pts)

  • Bent-Arm Dumbbell Pullover +72 pts

    • 30 lb x 8 reps (+24 pts)
    • 30 lb x 8 reps (+24 pts)
    • 30 lb x 8 reps (+24 pts)

  • Dumbbell Lunges +258 pts

    • 30 lb x 8 reps (+86 pts)
    • 30 lb x 8 reps (+86 pts)
    • 30 lb x 8 reps (+86 pts)

  • Weighted Exercise Ball Crunch +36 pts

    • 30 lb x 8 reps (+12 pts)
    • 30 lb x 8 reps (+12 pts)
    • 30 lb x 8 reps (+12 pts)

  • Walking +101 pts

    • 4.6 mi (+101 pts)

  • Walked up the stairs (in lieu of the elevator) +20 pts

    • 10 floors (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Unstoppable! ellei just hit Level 11 on Fitocracy!Want to see more? Check it out on Fitocracy!Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Unstoppable! ellei just hit Level 11 on Fitocracy!

Want to see more? Check it out on Fitocracy!

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fancy! ellei just scored the ‘Get Low’ achievement for ‘Perform barbell squat for at least 0.8x bodyweight’ on Fitocracy!Want to see more? Check it out on Fitocracy!Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fancy! ellei just scored the ‘Get Low’ achievement for ‘Perform barbell squat for at least 0.8x bodyweight’ on Fitocracy!

Want to see more? Check it out on Fitocracy!

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

My Workout For Wednesday September 12

I earned 955 points for my workout on Fitocracy!


  • Barbell Deadlift +207 pts

    • 85 lb x 8 reps (+69 pts)
    • 85 lb x 8 reps (+69 pts)
    • 85 lb x 8 reps (+69 pts)

  • Standing Dumbbell Shoulder Press +210 pts

    • 20 lb x 8 reps (+70 pts)
    • 20 lb x 8 reps (+70 pts)
    • 20 lb x 8 reps (+70 pts)

  • Bent-Arm Dumbbell Pullover +72 pts

    • 30 lb x 8 reps (+24 pts)
    • 30 lb x 8 reps (+24 pts)
    • 30 lb x 8 reps (+24 pts)

  • Dumbbell Lunges +258 pts

    • 30 lb x 8 reps (+86 pts)
    • 30 lb x 8 reps (+86 pts)
    • 30 lb x 8 reps (+86 pts)

  • Weighted Exercise Ball Crunch +36 pts

    • 30 lb x 8 reps (+12 pts)
    • 30 lb x 8 reps (+12 pts)
    • 30 lb x 8 reps (+12 pts)

  • Cycling (stationary) +44 pts

    • 0:31:00 (+44 pts)

  • Walking +98 pts

    • 4.4 mi (+98 pts)

  • Walked up the stairs (in lieu of the elevator) +30 pts

    • 15 floors (+30 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Tuesday September 11

I earned 451 points for my workout on Fitocracy!


  • Trail Running +349 pts

    • 0:53:00 || 4.2 mi (+349 pts)

  • Walking +62 pts

    • 3 mi (+62 pts)

  • Walked up the stairs (in lieu of the elevator) +40 pts

    • 20 floors (+40 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Unstoppable! ellei just hit Level 10 on Fitocracy!Want to see more? Check it out on Fitocracy!Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Unstoppable! ellei just hit Level 10 on Fitocracy!

Want to see more? Check it out on Fitocracy!

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fancy! ellei just scored the ‘P. Fitty’ achievement for ‘Receive 50 props’ on Fitocracy!Want to see more? Check it out on Fitocracy!Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fancy! ellei just scored the ‘P. Fitty’ achievement for ‘Receive 50 props’ on Fitocracy!

Want to see more? Check it out on Fitocracy!

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

My Workout For Monday September 10

I earned 1456 points for my workout on Fitocracy!


  • Barbell Squat +207 pts

    • 85 lb x 8 reps (+69 pts)
    • 85 lb x 8 reps (+69 pts)
    • 85 lb x 8 reps (+69 pts)

  • Push-Up +45 pts

    • 8 reps (+15 pts)
    • 8 reps (+15 pts)
    • 8 reps (+15 pts)

  • Bent Over Barbell Row +102 pts

    • 65 lb x 8 reps (+34 pts)
    • 65 lb x 8 reps (+34 pts)
    • 65 lb x 8 reps (+34 pts)

  • Dumbbell Step Ups +228 pts

    • 20 lb x 8 reps || 21 in (+76 pts)
    • 20 lb x 8 reps || 21 in (+76 pts)
    • 20 lb x 8 reps || 21 in (+76 pts)

  • Stability Ball Jack Knife Sit-Up +36 pts

    • 8 reps (+12 pts)
    • 8 reps (+12 pts)
    • 8 reps (+12 pts)

  • Barbell Deadlift +142 pts

    • 80 lb x 12 reps (+71 pts)
    • 80 lb x 12 reps (+71 pts)

  • Standing Dumbbell Shoulder Press +140 pts

    • 15 lb x 12 reps (+70 pts)
    • 15 lb x 12 reps (+70 pts)

  • Bent-Arm Dumbbell Pullover +50 pts

    • 30 lb x 12 reps (+25 pts)
    • 30 lb x 12 reps (+25 pts)

  • Dumbbell Lunges +178 pts

    • 25 lb x 12 reps (+89 pts)
    • 25 lb x 12 reps (+89 pts)

  • Weighted Exercise Ball Crunch +44 pts

    • 20 lb x 12 reps (+22 pts)
    • 20 lb x 12 reps (+22 pts)

  • Cycling (stationary) +138 pts

    • 0:28:00 || 6.3 mi || 0 bpm || 0 % (+138 pts)

  • Walking +90 pts

    • 4.1 mi (+90 pts)

  • Walked up the stairs (in lieu of the elevator) +56 pts

    • 28 floors (+56 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!