(Source: understand-dhatu)

(Reblogged from pr-oteinshake)

My Workout For Monday September 24

I earned 853 points for my workout on Fitocracy!


  • Push Press +82 pts

    • 45 lb x 10 reps (+41 pts)
    • 45 lb x 10 reps (+41 pts)
  • Dumbbell Step Ups +158 pts

    • 20 lb x 10 reps || 21 in (+79 pts)
    • 20 lb x 10 reps || 21 in (+79 pts)
  • Bent Over Two-Dumbbell Row With Palms In +66 pts

    • 15 lb x 10 reps (+33 pts)
    • 15 lb x 10 reps (+33 pts)
  • Dumbbell Stationary Lunge +162 pts

    • 15 lb x 10 reps (+81 pts)
    • 15 lb x 10 reps (+81 pts)
  • Push-Up +38 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Plank +54 pts

    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
  • Woodchoppers +44 pts

    • 15 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)
  • Walking +99 pts

    • 4.5 mi (+99 pts)
  • Walked up the stairs (in lieu of the elevator) +24 pts

    • 12 floors (+24 pts)
  • Cycling (stationary) +126 pts

    • 0:25:00 || 5.7 mi (+126 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

(Reblogged from love2befit)

fitmencook:

Grilled lemon pepper shrimp, black beans, lime, lemongrass & cilantro long grain brown rice, asparagus  

Approx macros: 43g protein, 30g carbs, 7g fat

(Reblogged from fitmencook)

My Workout For Tuesday September 18

I earned 346 points for my workout on Fitocracy!


  • Running (treadmill) +164 pts

    • 0:35:00 || 2.6 mi (+164 pts)
  • Cycling (stationary) +134 pts

    • 0:33:00 || 6.8 mi (+134 pts)
  • Walking +28 pts

    • 1.6 mi (+28 pts)
  • Walked up the stairs (in lieu of the elevator) +20 pts

    • 10 floors (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Monday September 17

I earned 913 points for my workout on Fitocracy!


  • Barbell Deadlift +216 pts

    • 90 lb x 8 reps (+72 pts)
    • 90 lb x 8 reps (+72 pts)
    • 90 lb x 8 reps (+72 pts)
  • Standing Dumbbell Shoulder Press +210 pts

    • 20 lb x 8 reps (+70 pts)
    • 20 lb x 8 reps (+70 pts)
    • 20 lb x 8 reps (+70 pts)
  • Bent-Arm Dumbbell Pullover +72 pts

    • 30 lb x 8 reps (+24 pts)
    • 30 lb x 8 reps (+24 pts)
    • 30 lb x 8 reps (+24 pts)
  • Dumbbell Lunges +258 pts

    • 30 lb x 8 reps (+86 pts)
    • 30 lb x 8 reps (+86 pts)
    • 30 lb x 8 reps (+86 pts)
  • Weighted Exercise Ball Crunch +36 pts

    • 30 lb x 8 reps (+12 pts)
    • 30 lb x 8 reps (+12 pts)
    • 30 lb x 8 reps (+12 pts)
  • Walking +101 pts

    • 4.6 mi (+101 pts)
  • Walked up the stairs (in lieu of the elevator) +20 pts

    • 10 floors (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

thehealthyjournal:

so warm, so yummy, so healthy.

(Source: )

(Reblogged from pr-oteinshake)

(Source: h8ter1)

(Reblogged from pr-oteinshake)

beautifulpicturesofhealthyfood:

Salmon Roasted with Tomatoes and Onions…RECIPE

(Reblogged from beautifulpicturesofhealthyfood)
(Reblogged from pr-oteinshake)